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Step-by-step

0/9 done

1
In a skillet, cook the lean ground beef with taco seasoning until browned.
2
Spray a pan with cooking spray and scramble the eggs until fully cooked.
3
In a bowl, mix together low sugar ketchup, light mayo, and greek yoghurt to create the creamy sauce.
4
To assemble the crunch wraps, take a protein tortilla and spread 1/6 of the sauce on it.
5
Add 1 airfried hashbrown, 1/6 of the scrambled eggs, chopped chives, 25g of low fat grated cheese, and 1 crispy beef tortilla.
6
Fold the tortilla to create a wrap and repeat for the remaining ingredients.
7
Allow the wraps to cool, then wrap in foil and store in the freezer.
8
To reheat, unwrap from the foil, wrap in a damp paper towel, and microwave on high for 8-10 minutes.
9
Unwrap carefully from the paper towel and air-fry or toast in a pan for a couple of minutes to get crispy.

High Protein Breakfast Crunch Wraps

Name: High Protein Breakfast Crunch Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: g lean ground beef; g taco seasoning; mini tortillas; reduced fat American cheese slices; cooking spray; whole eggs; g low sugar ketchup; g light mayo; g 0% greek yoghurt; protein tortilla; (46g) airfried hashbrown; chopped chives; g low fat grated cheese; crispy beef tortilla

🔥 575 kcal⏱ 45 min⏱ 15 min prep🍳 30 min cook👤 6 servings👨‍🍳👨‍🍳 Medium

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A delicious and easy breakfast meal prep option packed with protein.

#mealprep#highprotein#breakfast#crunchwraps#easymealprep#bulkingfood#musclemeals#highproteinrecipes#gymfood#fatlossrecipes#easyrecipes

Step-by-step instructions

0/9 done

1
In a skillet, cook the lean ground beef with taco seasoning until browned.
2
Spray a pan with cooking spray and scramble the eggs until fully cooked.
3
In a bowl, mix together low sugar ketchup, light mayo, and greek yoghurt to create the creamy sauce.
4
To assemble the crunch wraps, take a protein tortilla and spread 1/6 of the sauce on it.
5
Add 1 airfried hashbrown, 1/6 of the scrambled eggs, chopped chives, 25g of low fat grated cheese, and 1 crispy beef tortilla.
6
Fold the tortilla to create a wrap and repeat for the remaining ingredients.
7
Allow the wraps to cool, then wrap in foil and store in the freezer.
8
To reheat, unwrap from the foil, wrap in a damp paper towel, and microwave on high for 8-10 minutes.
9
Unwrap carefully from the paper towel and air-fry or toast in a pan for a couple of minutes to get crispy.

Ingredients (14)

lean ground beef

taco seasoning

🥄

mini tortillas

reduced fat American cheese slices

🥄

cooking spray

whole eggs

low sugar ketchup

🥄

light mayo

🥄

0% greek yoghurt

🥄

protein tortilla

🥄

airfried hashbrown

(46g)

🥄

chopped chives

low fat grated cheese

crispy beef tortilla

Ingredients(14)